Young Adults in Transition
Today’s young adults entering the adult world for the first time are particularly vulnerable to depression and anxiety. They are under much stress to prove themselves for the first time in the adult world. They don’t want to fail either themselves or their family’s perceived expectations. Often, they may be afraid to ask their families for help; fearing either rejection or criticism. Today’s young adults are facing a highly competitive job market; a changing economic situation, unaffordable housing , and many internal fears of failure. Isolated from their friends and family make them particularly vulnerable to feeling overwhelmed and alone.
Helpful suggestions for parents
- Stay in touch with your young adult child
- Inquire as to their feelings
- Be aware of any increase in isolation
- Ask about feelings of depression or anxiety
- Encourage them to speak with you and their friends freely
- Convey that you believe in their abilities to find their own way in the world
- Support their dreams
Anxiety is a common feeling that is often associated with stress, nervousness and embarrassment. While many adults suffer from anxiety on a regular or casual basis, it is often a common condition among children and young adults. Many adolescents do not realize what anxiety is, and have trouble recognizing the triggers that prompt their stress. Your Thousand Oaks anxiety young adults psychologist can help children and adolescents to develop healthy coping strategies to overcome their anxiety before it becomes a lifelong problem.
What causes anxiety?
Anxiety of develops in situations where an individual feels threatened. Common symptoms of anxiety include:
- An increased heart rate
- Sweaty palms
- Muscles become tight
- Upset stomach
- Difficulty breathing
Many young adults experience anxiety as a result of common stressors, such as job, family, relationship, financial or social stress. Increased stress can lead to anxiety and may develop among young adults as a result of such strife.
Young adults are under a lot of pressure as they are bridging the gap between childhood and adulthood. Pressure to make real-world decision such as choosing education or work options; what direction to take their life and even learning to develop healthy social and romantic relationships post high school. A young adults psychologist in Thousand Oaks can help adolescents to develop proper coping mechanisms to overcome these stressors and adequately deal with their anxiety levels and daily problems they may encounter.
How common is anxiety?
Anxiety is a very common condition that affects millions of adults and children. While some of us may experience anxiety more often than others, this is a condition that can affect almost everyone on a personal level. Everyone has something or someone that they worry about, whether it is the health of a loved one, financial concerns or even relationship drama. Young adulthood is a time of life that is marked by extreme changes in a number of aspects, including hormone levels, school pressures and responsibilities. These changes prompt many adolescents to experience anxiety. Anxiety is not something that you should be extremely worried about—as that could prompt more anxiety! Instead, your young adults psychologist in Thousand Oaks can help you to develop methods that you can use to manage your anxiety by detecting triggers, understanding what it feels like to become anxious, and stop the anxiety before it takes over.
How can anxiety be treated?
There are a number of ways that anxiety can be treated. It is best to speak with a specialist about anxiety, such as a young adult psychologist in Thousand Oaks, because a psychologist will be able to provide in depth analysis and professional advice about specific triggers that may be prompting the anxiety. Much of anxiety management is about regaining and maintaining control. Control can be maintained through simple activities such as deep breathing exercises, journaling, and even by increasing exercise levels.